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Overcoming Shame and Vulnerability

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About

The Shame and Vulnerability Self-Paced Program is designed to deepen understanding and management of shame while embracing vulnerability. Through five modules, it covers recognizing personal shame and vulnerability triggers, employing strategies for self-compassion, and building resilience. The program integrates Brené Brown's research, offering interactive exercises, reflective journaling, and community support to facilitate personal growth. Participants will learn to reframe vulnerability as a strength, culminating in creating a personal action plan for resilience. This flexible, comprehensive curriculum encourages self-exploration and practical application, supported by video lectures, readings, and live Q&A sessions. It's ideal for those looking to navigate their emotional landscape with greater empathy and courage.

You can also join this program via the mobile app. Go to the app

Instructors

Price

Free

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