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Overcoming Shame and Vulnerability

  • 32Steps


The Shame and Vulnerability Self-Paced Program is designed to deepen understanding and management of shame while embracing vulnerability. Through five modules, it covers recognizing personal shame and vulnerability triggers, employing strategies for self-compassion, and building resilience. The program integrates Brené Brown's research, offering interactive exercises, reflective journaling, and community support to facilitate personal growth. Participants will learn to reframe vulnerability as a strength, culminating in creating a personal action plan for resilience. This flexible, comprehensive curriculum encourages self-exploration and practical application, supported by video lectures, readings, and live Q&A sessions. It's ideal for those looking to navigate their emotional landscape with greater empathy and courage.

You can also join this program via the mobile app. Go to the app





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